Have you been experiencing muscular cramps, joint discomfort, or bodily aches? Then you should pay attention because all of these factors can indicate elevated Uric acid levels in the body. But what exactly is uric acid, and can it be harmful to your health? Blame it on our fast-paced lifestyle, improper eating habits, or too much stress; all of these factors can raise uric acid levels in the body, affecting kidney, heart, and liver function, increasing discomfort in the body and muscles, leading to joint problems, and affecting bone health, to name a few. Too much uric acid in the bloodstream can cause Hyperuricemia, a condition that can cause kidney stones as well as Arthritis and Gout. Thus, changing one's diet is the best method to naturally cure the body and reverse the harm caused by excessive uric acid. Here are some easy homemade drinks and juices that might help lower uric acid levels in the body naturally.
1. Cucumber Juice
Cucumber juice with a dash of lime can help detoxify the liver and kidneys while also lowering uric acid levels in the bloodstream. This is due to the presence of potassium and phosphorus, which aid in cleansing the kidney and increasing renal function, which aids in the removal of toxins from the body.
2. Ginger Tea
Yes, drinking Ginger tea on a daily basis can help lower uric acid levels. This is attributed to ginger's antibacterial, anti-inflammatory, and therapeutic qualities. Furthermore, the antioxidants and minerals in ginger can naturally aid to reduce inflammation, joint discomfort, and body ache.
3. Carrot Juice
Drinking fresh carrot juice with a squeeze of lemon juice will help manage high uric acid levels. This is because carrot juice contains antioxidants, vitamin A, fibre, beta carotene, and minerals that aid in lowering the damage caused by high uric acid levels. Also, adding lemon juice to this boosts the drink's health quotient because lemon is high in antioxidants and vitamin C, which aid in naturally increasing immunity and cell regeneration.
4. Green Tea
Sipping on this simple tea can not only boost your immunity, but the antioxidants and bioactive compounds in it can also help reduce uric acid naturally in just a few days. According to studies, green tea modestly decreases uric acid levels in the blood. Its antioxidant capabilities may aid in the treatment of gout-related inflammation. However, further data is needed to back up these statements. A glass of green tea may be good in general.
5. Water
People with gout should drink eight glasses of water each day since more water is required to minimise the swelling associated with the condition. Water lubricates the joints, avoiding further discomfort, and drains the body of uric acid, preventing crystal formation.
