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Sabja, also known as sweet basil seeds or tukmaria seeds, are small black seeds derived from the sweet basil plant (Ocimum basilicum). These tiny seeds have been an integral part of Indian cuisine and Ayurvedic medicine for centuries. Sabja seeds are packed with nutritional benefits and are commonly used as a cooling agent in various traditional Indian drinks and desserts.
In Indian cuisine, the history of sabja can be traced back to ancient times. The use of basil seeds can be found in Ayurvedic texts, where they are believed to have medicinal properties and are used to balance the body's doshas (vital energies). Over the years, sabja seeds have become popular in Indian kitchens as a natural coolant, especially during the scorching summer months.
Sabja seeds have a rich history in Indian cuisine and Ayurvedic medicine. With their cooling properties, digestive benefits, and various nutritional advantages, they are a versatile ingredient that can be easily incorporated into your daily diet. Soak them in water and use them in drinks, desserts, smoothies, or yoghurt to enjoy their healthful properties and unique texture.
Health Benefits Of Sabja
- Cooling properties: Sabja seeds have a cooling effect on the body, making them ideal for combating heat-related ailments. They are commonly used in beverages like falooda, sherbet, and nimbu pani (lemonade) to provide relief from heat and aid in hydration.
- Digestive aid: The high fibre content in sabja seeds helps promote healthy digestion. They act as a natural laxative and can help alleviate issues like constipation, bloating, and indigestion.
- Weight management: Sabja seeds can be beneficial for weight management due to their high fibre content, which promotes a feeling of fullness and reduces overeating. They can be added to smoothies, salads, or yoghurt for a nutritious and filling snack.
- Nutrient-rich: These tiny seeds are a good source of essential nutrients, including iron, calcium, magnesium, and omega-3 fatty acids. They provide a natural boost to overall health and well-being.
- Blood sugar control: Sabja seeds have been shown to have a positive impact on blood sugar levels. They can help regulate glucose metabolism, making them a valuable addition to a diabetic-friendly diet.
How To Prepare Sabja Seeds
- Take a tablespoon of sabja seeds and add them to a bowl.
- Pour about a cup of water into the bowl, making sure the seeds are fully submerged.
- Allow the seeds to soak for 15-20 minutes. During this time, the seeds will absorb water and form a gelatinous outer layer.
- After soaking, strain the seeds to remove any excess water.
- The soaked sabja seeds are now ready to be used in various recipes like drinks, desserts and smoothies.
