Share
Chai, the iconic beverage of India, holds an enduring place in the hearts of millions. Its unique blend of tea leaves, milk, sugar, and aromatic spices like cardamom, ginger, and cloves creates a warm, comforting experience that not only energises but also brings a sense of familiarity and tradition.
However, while chai is an integral part of life, it’s important to remember that it can sometimes cause discomfort for those who are prone to acidity or digestive issues. There are multiple foods that, when combined with the natural acidity of tea, can create an uncomfortable and sometimes painful experience.
Leafy Greens
Chai contains tannins and caffeine, which can aggravate stomach acidity, especially when combined with fibrous greens like spinach or kale. These greens may slow digestion when paired with chai, potentially leading to bloating or acid reflux. However, enjoying leafy greens separately in meals allows you to benefit from their vitamins, minerals, and fibre, which support digestion and overall health without the risk of acidity.
Yoghurt
While yoghurt is often considered a digestive-friendly food, combining it with chai may lead to acidity in some people. Both yoghurt and tea contain certain acidic compounds, and together, they can create an imbalance in the stomach's natural pH levels. This can cause digestive discomfort, especially if consumed on an empty stomach or with spicy foods. However, yoghurt on its own offers excellent benefits, such as probiotics for gut health and cooling properties, making it ideal as a standalone snack or in other recipes.
Turmeric
Turmeric, known for its anti-inflammatory and antioxidant properties, is widely valued for its health benefits. However, pairing it with chai may not be ideal for those prone to acidity. The combination can be harsh on the stomach, potentially leading to acidity or discomfort. While turmeric is beneficial for digestion and immunity when used alone or in food, it’s best to avoid adding it to chai if you’re sensitive to acidity.
Lemon
Lemon, although packed with vitamin C and refreshing flavour, is best avoided with chai if you want to prevent acidity. The acidity in lemon can clash with the tannins in tea, intensifying stomach acidity and discomfort. However, lemon is beneficial outside of chai: it’s an excellent digestion aid and helps detoxify the body when enjoyed with warm water or in salads. Using lemon separately from tea preserves its health benefits without risking an upset stomach from the combination.
Oily Food
Oily food can trigger acidity when consumed with chai, as the rich fats delay digestion and increase stomach acid production. This can lead to discomfort, bloating, and acid reflux. To prevent acidity, it’s best to avoid pairing oily snacks with chai. Opting for lighter, healthier snacks, such as nuts or fruits, with your tea helps maintain digestion and reduces the likelihood of acidity.
