When we plan our diet, we focus on our physique, fat, and overall health but often forget to include our skin health even though our skin perhaps reacts first the moment we tuck in a fried, greasy fatty snack. Or have an irregular diet and sleep cycle. From acne, puffy eyes to dark circles, dull, patchy and wrinkled skin, and so much more, our diet directly affects so much. As the famous saying goes, ‘You are what you eat. So no matter how many anti-ageing, anti-wrinkle or fairness creams we put or how many beauty treatments you undergo, if you don’t nourish your skin from the inside, it will never be healthy or beautiful on the outside.
Eating healthy is perhaps the most accessible treatment you can give to yourself. And if you are wondering where to start, we’ve got 5 of the best foods to include in your diet for healthy, glowing skin!
1. Tomato
An excellent source of vitamin A, the bright, red tomatoes aren’t just a great addition to your everyday curries but also has various skin-benefiting properties to their credit. Its vitamin A promotes new skin cell production while the antioxidants like beta-carotene can fight free radicals that break down collagen, leading to premature ageing signs. No wonder it is used in various face cleansers as well!
2. Carrot
Another vitamin A-rich vegetable, carrots, are packed with beta carotene, lutein and lycopene that prevent the degeneration of cells and give a radiant glow to the skin. Besides this, it is also enriched with vitamin C that reduces dark spots and acne. Toss it in your salads or eat it as is!
3. Green Tea
If acne is giving you sleepless nights, green tea can solve it all sleepless nights and acne! Packed with antioxidants that help lower the hormones that produce acne, green tea is perfect for healthy skin. You can easily have 2-3 cups a day.
4. Orange
Citrus fruits such as orange are enriched with vitamin, which helps with clearer the skin and delays the onset of wrinkles and fine lines. It is also packed with amino acids that keep the collagen active and make the skin look refreshed and hydrated.
5. Beetroot
Another antioxidant-rich vegetable found chiefly in the winter season, beetroot helps replenish the dead skin cells and fights free radicals in the body. Purifying the blood also exfoliates the dead cells and helps get rid of pigmentation.
So without further ado, get these ingredients added to your shopping list and let your skin heal!
