Are you dissatisfied with your sex life and don't feel like being intimate with your partner? Are you also looking for ways to spice up your sex life? If yes, you have reached the right place. Your libido levels can vary through life, and that's okay. However, if it is consistently low, you have all the reasons to worry as it may lead to problems in your married life. Lack of interest in sex can occur owing to various reasons, including stress, fatigue, lifestyle habits like smoking, mental health problems, menopause, etc. Your hormone levels and medications also affect your sexual drive significantly. If you want to enhance your sex drive, you need to opt for food items known for better sexual health. Here we will tell you about a list of food items that can help you feel like hitting a bed with your partner.
Have Figs, Bananas, And Avocado
These fruits are known as aphrodisiacs. Having them daily can increase blood circulation to your genitals and improve your sex drive. They can also help in getting rid of erectile dysfunction. Notably, avocado contains vitamin B6, which reduces signs of premenstrual syndrome and makes it easier for ladies to feel like having sex. On the other hand, a banana is packed with an amino acid called tryptophan, known to lift your mood by increasing the level of happy hormones, serotonin, in your brain. It raises testosterone levels, too and boosts your energy level. Coming to figs, just like bananas, they are also an excellent source of amino acid that increases your libido.
Oysters
Oysters have aphrodisiac properties due to their zinc content which increases blood flow to your genitals. It also regulates the level of male sex hormone called testosterone. According to a study published in the Journal of Reproduction & Infertility, zinc deficiency is linked to a low level of testosterone, and oysters contain more zinc than almost any other food items.
Nuts And Seeds
Nuts and seeds are chock-full of zinc which is suitable for your sexual drive. They also contain omega-3 fatty acids and L-arginine that help in better sexual performance.
Apple
An apple a day can work wonders when it comes to improving your libido. It contains a compound called quercetin. It is an antioxidant that promotes blood circulation to your genitals, treats erectile dysfunction, and manages the symptoms of prostatitis, a condition in which you develop swelling in your prostate gland, responsible for producing seminal fluid. Moreover, eating apples daily can keep your blood pressure under control, says research published in the American Heart Association Journal. Notably, high blood pressure can impair blood flow to the genitals and cause erectile dysfunction.
Beetroot
Beetroots are packed with antioxidants and dietary nitrates that can give a boost to your sex life. Dietary nitrates expand your blood vessels and improve blood flow. Having a glass of beetroot juice every day can improve your sexual performance significantly. It can increase your stamina and manage your blood pressure too.
