5 Essential Herbs For Asthma Relief
- Yash Lakhan
Updated : August 20, 2022 17:08 IST
These herbs range from basic pantry herbs to traditional Chinese medicine herbs. Treating asthma involves the use of herbs in addition to standard asthma drugs, known as complementary therapy
If you have severe asthma and are unable to get relief from your symptoms, you may be asking what options you have. Herbal supplements have been demonstrated in a few small studies to alleviate asthma symptoms. These herbs range from basic pantry herbs to traditional Chinese medicine herbs. Treating asthma involves the use of herbs in addition to standard asthma drugs, known as a complementary therapy. While the use of only herbal therapies rather than orthodox pharmaceuticals is an alternative therapy to treat it. Always consult your doctor before choosing the therapy. To alleviate and control symptoms, severe asthma requires a combination of treatments. In addition to herbal remedies, you may need to use prescription drugs. Here are five herbs and substances that can help relieve the symptoms of asthma.
1. Garlic And Ginseng
Ginseng and garlic are popular plants that come in a variety of supplement forms. Ginseng is an Asian herb that some people believe has numerous health advantages, including the healing of respiratory ailments. Garlic is also known to offer numerous health benefits, including lower cholesterol and blood pressure. A tiny rat study linked the usage of ginseng and garlic to a reduction in asthma symptoms.
This bright yellow spice may already be in your pantry for making tasty curries and other foods. Curcumin gives turmeric its colour. This natural colouring ingredient has anti-inflammatory properties. Turmeric may be beneficial in the treatment of arthritis and perhaps cancer. In terms of asthma, one study monitored 77 people with mild to moderate asthma for 30 days while they received curcumin capsules. Researchers discovered that the supplement reduced airway blockage and could be a useful adjunct treatment for asthma.
This natural and delicious chemical may help with several parts of your asthma. Honey might help to clear your airways and reduce the irritation that causes coughing. Adults can relieve coughs by taking two teaspoons of honey at night. To alleviate your symptoms even further, infuse honey with herbs such as turmeric.
4. Black Seed
Nigella sativa is another name for this spice. According to certain research, it may have therapeutic benefits, such as lowering asthma symptoms. One study looked at previous research on black seed and asthma to evaluate how effective it was. Prior research suggests that black seed may aid with asthma symptoms, inflammation, and airway function, according to the study's findings.
5. Chinese Herb Combinations
Researchers have researched the use of herbal mixtures from traditional Chinese medicine for asthma during the last few decades. One of these is the anti-asthma herbal medication intervention (ASHMI) combo. Linzhi (a mushroom), gan cao (licorice root), and ku shen are all included in this blend (sophora root). Some believe that, unlike steroid medicines, this combination of herbs can reduce airway constriction and inflammation while also maintaining cortisol levels. ASHMI's effectiveness has been investigated in some studies. One mouse study indicated that the herbal combination relieved asthma symptoms. Other Chinese herb combinations, such as modified Mai Men Dong Tang, may be beneficial in the treatment of asthma.