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The fermentation process that curd is subject to gives it a characteristically thick and creamy texture, a tangy flavor, and a plethora of health benefits. Curd is a great source of protein, calcium, and probiotics, which are live bacteria that promote gut health and boost the immune system. In addition, it has a low calorie and fat content, which makes it a suitable inclusion in any diet aimed at reducing body weight.
Incorporating curd into your breakfast can provide you with sustained energy throughout the day. Its protein content can help regulate blood sugar levels and reduce cravings for sugary foods. Additionally, curd's probiotics can improve digestion and alleviate symptoms of bloating and constipation.
In this article, we'll be sharing 5 delicious curd-based breakfast recipes that are easy to make and packed with nutrients. From savory to sweet, these recipes will add variety to your breakfast routine and help you start your day on a healthy note. So, grab a spoon and let's get started!
Mango Lassi Pancakes
Mango Lassi Pancakes are a scrumptious and wholesome option for breakfast that can be made quickly. The batter can be prepared by combining whole wheat flour, brown sugar, baking powder, and pink salt in a large mixing bowl. Whisk together mango pulp, curd, milk, and vanilla powder in a separate bowl. Fold the dry ingredients into the lassi mixture and stir until lump-free. Make the pancakes on a nonstick pan over medium heat. Serve hot with sliced mangoes and a dollop of yogurt for a refreshing and satisfying breakfast.
Taste: sweet and tangy
Total Time: 20 minutes
Prep Time: 10 minutes
Calories per serving: 180
Curd Idli Upma
If you're looking for a scrumptious and effortless South Indian breakfast, look no further than curd idli upma. Start by crumbling up leftover idlis and setting them aside. Then, in a pan, heat up some oil and toss in curry leaves, mustard seeds, green chilies, and chopped onions. Once the onions become translucent, add in chopped tomatoes, turmeric powder, and salt. After that, add the crumbled idlis and mix it all together. Finally, add some curd and grated coconut to the pan and cook until everything is warmed through. This dish is best enjoyed piping hot with some sambar or chutney on the side. You won't be disappointed with this traditional breakfast dish that's both filling and delicious.
Taste: tangy and spicy
Total Time: 15 minutes
Prep Time: 5 minutes
Calories per serving: 120
Blueberry Yogurt Smoothie Bowl
A blueberry yogurt smoothie bowl is a quick and easy breakfast option that is loaded with antioxidants and nutrients. To make this smoothie bowl, blend together frozen blueberries, yogurt, honey, and milk until smooth. Pour the mixture into a bowl and top with granola, sliced bananas, and fresh blueberries. Sprinkle some chia seeds for added crunch and nutrition. This smoothie bowl is not only delicious but also visually appealing, making it a perfect breakfast option for those busy mornings.
Taste: sweet and refreshing
Total Time: 5 minutes
Prep Time: 5 minutes
Calories per serving: 25
Curd Oats Porridge
Curd oat porridge is a healthy and nutritious breakfast bowl that can be prepared in no time. To make this dish, cook rolled oats in milk and water until they are soft and creamy. Add some salt, pepper, and grated carrots to the mixture and cook for a few minutes. Finally, add some curd and mix well. Serve hot with a drizzle of honey and some chopped nuts for added crunch and nutrition.
Taste: tangy and creamy
Total Time: 15 minutes
Prep Time: 5 minutes
Calories per serving: 200
Curd Sandwich
Curd sandwiches are a simple and delicious breakfast option that can be prepared in no time. To make this sandwich, spread some curd on a slice of bread and top it with sliced cucumber, tomato, and onion. Season with a few cracks of salt and pepper, for added flavor, and then cover with another slice of bread. Toast the sandwich in a pan until golden brown and serve hot with ketchup or green chutney.
Taste: tangy and crunchy
Total Time: 10 minutes
Prep Time: 5 minutes
Calories per serving: 150
Curd or yogurt can be a versatile ingredient to incorporate into your breakfast routine. Whether it's in the form of pancakes, smoothie bowls, or savory dishes like curd sandwiches and curd oats porridge, there are endless possibilities to create delicious and nutritious meals using curd. With its tangy and creamy flavor, curd can add a unique twist to your breakfast and make it more satisfying. So, the next time you're looking for a healthy and tasty breakfast option, give one of these curd-based recipes a try and kick-start your day on a delicious note!
