Share
Indians share an emotional bond with their tea. One can find it hard to be in a bad mood or upset while holding a cup of tea. It is an integral part of their daily routine. From early morning bedtime tea to evening chai breaks, tea culture in India is a ritual that binds people together. Conversations, friendships, and even business deals often happen over a steaming cup of chai. The cold air and steady rain of the monsoon season make drinking a hot cup of tea even more enjoyable.
During the monsoon, our bodies need extra care to fend off the common ailments associated with the season. Increased humidity on rainy days can be a reason for having colds, coughs, and digestive disorders. Drinking certain types of tea during this period can help boost immunity and keep these health problems at bay. Teas with medicinal properties are particularly beneficial. Here are some types of Indian chai that are great for the rainy season.
The Best Monsoon Teas For Better Immunity
- Ginger Tea
Ginger tea is highly regarded during the monsoon for its warming properties and health benefits. Ginger tea is a great solution for boosting the immune system. It also helps to have a steady digestive system. To make ginger tea, add freshly grated ginger to boiling water. Let it steep for a few minutes, then strain.
- Masala Chai
Masala chai is a spiced tea blend that is ideal for the monsoon. Black pepper, cinnamon, cloves, and cardamom are all part of it. The warming and immune-boosting effects of these spices are well-known. They help with digestion and inflammation. To prepare masala chai, simmer black tea with your chosen spices. Add milk and sugar to taste, and let it brew until it reaches the desired strength.
- Peppermint Tea
Peppermint tea is a refreshing option during the monsoon. Peppermint helps reduce headaches and clear nasal congestion. This is no less than medicine. The menthol in peppermint has a calming effect on the body and mind. To make peppermint tea, steep fresh or dried peppermint leaves in boiling water for about 5–10 minutes, then strain and enjoy.
- Tulsi (Holy Basil) Tea
Tulsi tea is revered in Ayurveda for its medicinal properties. During the monsoon, tulsi tea is a saviour for those who want to boost their immunity. Stress reduction and respiratory health maintenance are two more benefits. To prepare tulsi tea, steep fresh tulsi leaves in boiling water for 5–10 minutes, strain, and serve hot.
- Lemongrass Tea
Lemongrass tea is known for its citrusy flavour and health benefits. It aids digestion, relieves anxiety, and has antibacterial properties. A study published by Biochemical And Biophysical Research Communications stated that lemongrass is also an excellent detoxifier, helping to cleanse the body of toxins. To prepare lemongrass tea, cut fresh lemongrass stalks into small pieces. Boil them in water for about 10 minutes. Strain and serve hot, with honey if desired.
Drinking these varieties of chai during the monsoon can help boost immunity and keep common ailments at bay. Incorporating these teas into your daily routine can enhance your health and provide comfort during the rainy season. Enjoy the monsoon with a warm cup of healthy chai.
