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At the end of every day, one thing that every individual wants to have is a good night’s sleep. It is an extremely important relaxation process for every living being to function in their day-to-day life. However, in modern times, many people are suffering from inadequate and improper sleep. What you consume before landing on your bed is highly responsible for your sleep.
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In a world where the demands of daily life often lead to increased stress and an unsteady sleep schedule, finding the right drinks to help your night’s sleep is more crucial than ever. Certain beverages have been recognised for their soothing properties, which can be beneficial for those looking to create a calming bedtime ritual.
Golden Milk
Golden milk, also known as turmeric milk, is a soothing beverage perfect for bedtime. Made with milk and turmeric, it boasts a warm and earthy flavour. The addition of cinnamon and honey adds sweetness and aromatic depth. This comforting drink is celebrated for its anti-inflammatory properties and ability to promote relaxation, as suggested by research published in the journal Foods, 2023.
Chamomile Tea
Made from dried chamomile flowers, it boasts a delicate, apple-like flavour with floral notes, creating a calming aroma that promotes relaxation. Known for its natural sedative properties, chamomile tea can help improve sleep quality and reduce insomnia. The previous claim is also backed by a study published in the journal Molecular Medicine Reports in 2011. This caffeine-free drink is rich in antioxidants, which can support overall health. Simply steep a few teaspoons of chamomile flowers in hot water for 5-10 minutes to create a comforting bedtime ritual that encourages restful sleep.
Valerian Tea
Valerian tea, produced from the root of the valerian plant, is an ideal beverage for winding down before bed. Its earthy, slightly bitter flavour might take some getting used to, but it's renowned for its calming effects. Valerian root contains compounds that may help reduce anxiety and promote restful sleep. Often blended with soothing herbs like chamomile or lemon balm, valerian tea creates a relaxing ritual to ease into the night.
Peppermint Tea
Made from the leaves of the peppermint plant, it offers a refreshing, cool flavour with a hint of sweetness. According to a study published in the journal Aliment Pharmacol Theory, in 2019, menthol in peppermint helped relax muscles and reduce stress, promoting a restful night's sleep. Naturally caffeine-free, it’s a perfect evening beverage that won’t disrupt your sleep patterns. The tea’s gentle aroma and flavour also aid digestion, making it an ideal choice for winding down after dinner.
Ashwagandha Tea
Procured from the roots of the ashwagandha plant, it has a mild, earthy flavour with subtle hints of bitterness. Known for its sleep-inducing, adaptogenic properties, this tea helps reduce stress and promote relaxation, making it a perfect choice before bedtime. Even a study published by the National Institute of Health backs the claims that the tea is said to have in the preceding lines. It’s often blended with calming ingredients like chamomile or ginger, enhancing its soothing effects and adding a touch of warmth.
