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Wheat grass is that green grass we spot in a lot of tablets and powders. This young grass is loaded with several nutrients and has gained immense popularity as a dietary supplement. Often found in tablets, liquids and powder forms, this grass is loaded with vitamin A, K, E, C and essential minerals like copper, zinc, selenium as well as calcium. Recently, nutritionist Lovneet Batra took to Instagram and shared about the benefits of wheat grass juice. Have a look.
In a post shared on Instagram, nutritionist Lovneet Batra said, “Wheatgrass is commonly known as “living food” because of the presence of the highest chlorophyll content which contributes 70% of the total chemical constituent. Wheat grass juice is the richest source of vitamins A, B, C, E and K, calcium, potassium, iron, magnesium, sodium, sulphur and 17 forms of amino acids”. Wanna know about the benefits in detail? Here you go!
Contains Anti-Inflammatory Properties
As per nutritionist Lovneet Batra, wheat grass juice exhibits anti-inflammatory, wound healing and odour reducing capabilities. It has chlorophyllin which contains bacteriostatic properties that helps in wound healing. Besides, it also stimulates the production of hemoglobin.
Helps In Detoxification
This green grass is highly beneficial when it comes to detoxification. According to nutritionist Batra, the liver’s vitality is important for an individual’s general health as this organ helps in detoxification. Apart from the stimulating and regenerative properties of chlorophyll, wheat grass juice has high choline, and its high mineral content can help in giving therapeutic benefits.
High Antioxidant Content
In the post shared by nutritionist Batra, she explained that wheat grass juice is alternative medicine (CAM) approach of anticancer therapy because of its high antioxidant content chlorophyll, laetrile, and antioxidant enzyme superoxide dismutase (SOD) which converts dangerous free radical reactive oxygen species (ROS) into hydrogen peroxides and an oxygen molecule.
Restores Blood’s Alkalinity
As per nutritionist Batra, wheat grass has such properties which helps in restoring alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over acidity in the blood. As per some studies, wheat grass juice can also boost metabolism and can lead to weight loss in some cases.
Lowers Blood Pressure
Wheat grass juice is a natural treatment for lowering high blood pressure, said nutritionist Lovneet Batra. As per Batra, the fiber content can help sweep away cholesterol from the digestive tract and by dilating the blood pathways throughout the body. Besides, wheatgrass restores energy by fulfilling the nutritional deficiencies. It supplies high-quality proteins, enzymes, vitamins, and minerals to the body.
