Thinking about Indian spices, which is the most used spice in our Indian households? Turmeric is the most common spice that is found in Indian kitchens. Turmeric provides yellow colour to the Indian curries. It has been used as a spice and a medicinal herb in India for countless years. The traditional belief that turmeric includes chemicals with therapeutic benefits is now being supported by research. These substances are known as curcuminoids. Curcumin is an important component. It is a very potent antioxidant and has potent anti-inflammatory properties. Turmeric is the most important spice. It has significant health advantages for both your body and brain, according to numerous high-quality studies. Since curcumin is its primary active component, many of these advantages are due to it. Turmeric is a magic spice that is full of benefits and potential. It not only provides flavour to the food but also is a medicinal spice.
Here are some benefits of turmeric-
Anti-Inflammatory
In Ayurvedic medicine and Eastern Asian medicine, turmeric has been used for ages as an anti-inflammatory and anti-arthritic. Similar to how over-the-counter pain relievers work, turmeric not only decreases existing inflammation but also can prevent your body from creating the molecules that cause inflammation in the first place. Curcumin, the primary ingredient in turmeric, interacts with numerous compounds that cause inflammation to lessen excessive or persistent inflammation.
Pain Reliever
Pain relief is one of the benefits of turmeric. The spice is also said to ease arthritis discomfort. Studies appear to support the use of turmeric for pain management; one study found that in patients with knee arthritis, it appeared to function just as well as ibuprofen (Advil). Those who took part in the study consumed 800 mg of turmeric daily in capsule form, even though dosage recommendations appear to vary.
Anti-Cancer Properties
Many types of research demonstrate that turmeric has anti-cancerous effects, particularly for breast, intestine, stomach, and skin cancer cells. Although there is little laboratory research in this area, it does not substitute for standard cancer treatment.
Improves Heart Health
Turmeric improves high cholesterol and high blood pressure. It can enhance general heart health and minimise the risk of cardiovascular disease or even heart attacks by decreasing cholesterol and blood pressure.
Turmeric/ Unsplash.com
Using turmeric wisely may enhance detoxification, lessen hepatic problems, and enhance liver function. "Iron overload, cirrhosis, alcoholism, and carbon tetrachloride have all been demonstrated to cause liver damage that curcumin has been shown to decrease." Although more research is being done in this area, turmeric may be able to reduce levels of liver enzymes, which are a sign of liver impairment.
