Who doesn’t love a bowl of steaming hot rice? Rice has been an intrinsic part of our diet since time immemorial. This grain is widely consumed by everyone around the world, and it is safe to say that everyone loves to eat it whether it is with their favorite curry or in the form of wraps like burrito. Rice is a good source of various vitamins like niacin, thiamin, and riboflavin and offers various health benefits. But did you know that the water you cook or soak rice can also be really beneficial for health?
Most people cook rice by boiling it in water, post which they strain and throw the rice water away. If you are doing the same, then you need to stop right now. The rice water, also commonly known as kanji in some regions of India, is a storehouse of various nutrients that can benefit you in a number of ways. In fact, rice water has been used as an elixir in many ancient civilizations to improve health, attain flawless skin and get luscious hair. There are also other benefits of this humble potion that can lead you towards a healthy lifestyle. Here are some of them.
Boost Energy
Rice water is rich in carbohydrates, amino acids and antioxidants that helps to keep the balance of electrolyte level in the body. Electrolytes makes sure that our body’s pH levels are maintained, that in turn helps you feel energized. Rice water can be a good kick-start to your lethargic mornings.
Good For Digestion
The rice water is bestowed with rich fibre content which aids in digestion. It also has a good amount of starch that stimulates the growth of good bacteria in the gut, which helps in good digestion. Many Indian households use rice water as a remedy to treat diarrhea, constipation and vomiting.
Keep You Hydrated
Rice water can become your go-to beverage this summer season. Our body tends to lose water and salts through sweat. And rice water helps to restore the lost nutrients, which further prevents dehydration. Moreover, keeping ourselves hydrated also aids in weight loss as it keeps us full and prevents us from unnecessary binge eating.
Good For Skin
Rice water has umpteen vitamins. It is said to be enriched with vitamin A, vitamin E, flavonoids and phenolic compounds. These components are believed to be essential nutrients for healthy skin. Just dabbing a cotton ball in the rice water and applying over the affected areas may aid in getting rid of pimples or acne marks effortlessly. You can also use it as toner, which will surely leave your skin soft and supple.
Healthy Hair
Due to the presence of inositol, a form of carbohydrate that helps improve the elasticity and texture of the hair. Rice water’s pH level is also similar to the scalp which helps to nourish the hair while keeping the natural oils intact. Applying the rice water and massaging the scalp for 15-20 mins daily can revive the shine of the hair in just a few days.
So, next time when you are straining the rice. Just remember these benefits.
