5 Alternatives Of Coffee To Reduce Daily Caffeine Intake
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Coffee is a staple for every individual these days. Most of an individual’s morning routine starts with coffee and many cannot actually function without it. However, one should also care about the amount of caffeine that a cup of coffee contains. Like all other caffeine products, coffee has the highest percentage. Prolonged consumption of coffee leads to many problems in one's life. The common daily dose of energy can be harmful sometimes when it exceeds its limits.

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As consumption patterns evolved and the pace of modern life accelerated, concerns about the potential downsides of excessive caffeine intake began to emerge. While moderate coffee consumption is generally considered safe for most people, exceeding recommended limits can lead to side effects such as increased heart rate, digestive issues, and disrupted sleep patterns.

Chicory Coffee

Made from roasted chicory root, it boasts a rich, earthy flavour similar to coffee but without the caffeine. This makes it a great option for those looking to cut back on caffeine while still enjoying a robust, satisfying brew. To include chicory coffee in your routine, simply brew it like regular coffee using a French press or drip coffee maker. You can enjoy it black or with your favourite milk and sweeteners for a delightful, lower-caffeine beverage.

Matcha Tea

This finely ground green tea powder provides a gentler energy boost, thanks to its lower caffeine content and the presence of L-theanine, which promotes relaxation and focus. Matcha is rich in antioxidants and can be included in your daily routine by whisking a teaspoon of matcha powder with hot water for a traditional tea. Alternatively, blend it into smoothies, lattes, or even use it in baking for a nutritious twist. 

Chai Tea

Rich in spices like cardamom, cinnamon, and ginger, chai offers robust flavours with less caffeine than coffee. Its soothing, aromatic qualities make it perfect for a warm, comforting drink any time of day. To include chai tea in your routine, simply steep chai tea bags or loose-leaf chai in hot water, then add milk and a touch of sweetener to taste.

Rooibos Tea

Renowned for its natural sweetness and earthy flavour, Rooibos is rich in antioxidants, promoting overall well-being. To prepare, steep Rooibos tea leaves in hot water for 5-7 minutes. Enhance its taste with a touch of honey or a splash of milk. Enjoy it hot or chilled, offering a smooth, soothing experience any time of day. Rooibos tea stands as a flavorful choice for those seeking a milder caffeine option without compromising on taste.


This probiotic-rich drink provides a gentle energy boost without the jitters. Brewed from fermented tea, kombucha supports digestion and immune health. To incorporate it into your routine, start with small servings to acclimatise to its tangy flavour. Enjoy it chilled over ice or mixed with fruit juices for added zest. Its natural effervescence makes it a satisfying substitute for those seeking a lighter, caffeine-free beverage option.

Yerba Mate

Packed with antioxidants, vitamins, and minerals, it provides a gentle energy boost without the jitters. Brewed traditionally in a gourd and sipped through a metal straw (bombilla), its earthy flavour profile complements a variety of additions like honey or lemon. Incorporate Yerba Mate into your routine by replacing one or two cups of coffee daily.