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Monsoon can be a tricky time for most people especially since the increased humidity and dampness create an ideal environment for the growth of bacteria and viruses leading to various health issues like respiratory infections, digestive problems, and joint pain. Black pepper is often deemed as the perfect monsoon ingredient owing to its health benefits.
One of the primary advantages of black pepper is its ability to boost immunity. The monsoon season often brings with it a higher risk of viral and bacterial infections, largely due to increased humidity.
Digestive issues are another common concern during the monsoon. Contaminated food and water can lead to problems like indigestion, bloating, and gas. Black pepper stimulates the production of hydrochloric acid in the stomach, which is crucial for proper digestion. Here are some major seasonal benefits of black pepper which can serve you well during monsoon.
Boosts Immunity
One of the primary health benefits of black pepper during the monsoon is its ability to boost immunity. The monsoon season is notorious for bringing about a slew of viral and bacterial infections due to the high levels of humidity. Black pepper contains piperine, a compound known for its antioxidant and anti-inflammatory properties. These properties help in combating free radicals in the body, thereby enhancing the immune system.
Black pepper is rich in Vitamin C, which is crucial for strengthening the immune response. You can add a pinch of black pepper to your daily tea or warm water with honey and lemon. This simple remedy can act as a natural immune booster and help ward off common monsoon ailments like cold and flu.
Aids Digestion
Digestive issues are common during the monsoon due to the consumption of contaminated water and food. Black pepper can be your digestive ally in this season. It stimulates the secretion of hydrochloric acid in the stomach, which is essential for proper digestion. Adequate secretion of this acid ensures that the food is broken down efficiently, reducing the chances of indigestion, bloating, and gas.
Moreover, black pepper has carminative properties, meaning it helps prevent the formation of gas in the intestines. It also stimulates the production of digestive enzymes, further aiding in the breakdown of food and absorption of nutrients. Sprinkle black pepper on your salads, soups, and main dishes. You can also consume a glass of buttermilk mixed with black pepper powder and cumin seeds for a digestive boost.
Relieves Respiratory Issues
The monsoon season often aggravates respiratory problems like asthma, bronchitis, and sinusitis due to the increased moisture in the air. Black pepper is a natural decongestant and can help clear the respiratory tract, making it easier to breathe. The piperine in black pepper stimulates the breakdown of mucus and phlegm, thereby relieving symptoms of congestion and cough.
Additionally, black pepper has antibacterial properties that can help fight respiratory infections caused by bacteria and viruses. It also acts as an expectorant, helping to expel mucus from the respiratory tract.
A common home remedy for respiratory issues during the monsoon is to consume a mixture of black pepper, honey, and ginger. Boil a teaspoon of freshly ground black pepper with a piece of crushed ginger in a cup of water. Add honey to this mixture and drink it warm to relieve congestion and cough.
Anti-inflammatory and Pain Relief
The damp and cold weather during the monsoon can often exacerbate joint pain and inflammation, especially in individuals suffering from arthritis. Black pepper is known for its potent anti-inflammatory properties, primarily due to the presence of piperine. It can help reduce inflammation in the joints and muscles, providing relief from pain.
Moreover, black pepper can enhance the absorption of other anti-inflammatory compounds, such as curcumin in turmeric, making it a powerful addition to your diet for managing pain and inflammation.
You can easily incorporate black pepper into your daily meals, especially in dishes that contain turmeric. You can also prepare a paste of black pepper powder and coconut oil and apply it to the affected joints for external relief.
