You truly are what you eat when it comes to the state of your teeth. Sugary meals, such as sweets and carbonated beverages, cause tooth decay. There are many healthy behaviours you can take to keep your smile radiant and attractive, but you shouldn't discount the potent cleansing capabilities of common, daily meals. Your oral health is one of the first things to suffer when your diet is less than optimum, according to the American Dental Association (ADA). Utilize this list of nutritious foods to enhance your diet and oral health.
Cheese
If you're one of the many people who claim to adore cheese, you now have yet more justification for doing so. According to a study that was posted on the National Health Portal, cheese consumption increased the pH in the patients' mouths and decreased their risk of tooth decay. It's believed that chewing cheese requires more saliva in the mouth. Calcium and protein, two nutrients that strengthen tooth enamel, are also present in cheese.
Yoghurt
Yoghurt is a wise choice for the strength and health of your teeth since, like cheese, it is heavy in calcium and protein. Yoghurt's probiotics, or healthy bacteria, aid your gums as well since they push out the bad bacteria that cause cavities. If you do decide to increase your yoghurt intake, go for a plain version without any sugar added.
Yoghurt/ Unsplash.com
Any list of healthy foods usually includes leafy greens. They have few calories and are rich in vitamins and minerals. Leafy greens like kale and spinach are also good for your teeth. They include a lot of calcium, which strengthens your teeth's enamel. The Indian Academy of Sciences claims that they also include folic acid. If you struggle to incorporate leafy greens into your diet, try adding some baby spinach or kale to your next salad or pizza. Adding some greens to a smoothie is another option.
Apples
There are a few exceptions to the ADA's recommendation to avoid the majority of sugary meals. Even though fruits like apples are tasty, they are also packed with fibre and water. When you eat an apple, saliva is produced in your mouth, which washes away food particles and microorganisms. The fruit's fibrous texture also stimulates gums. Eating an apple won't replace cleaning your teeth with fluoride toothpaste, but it will help you get by until you have a chance to do so. Bring an apple whole or apple slices with your lunch to offer your mouth a thorough cleaning after eating.
