Food Items That Can Make Your Teeth White And Bright

It is natural for your teeth to turn yellow with age. This happens as the outer-most layer called enamel on the teeth wears away gradually and the second layer called dentin becomes visible. Apart from this, not brushing your teeth regularly can also cause discolouration of your teeth. Many people try out teeth whitening products available in the market to get rid of the yellow colour. But, that’s strictly not recommended as using them may damage your teeth. Here we tell you about a few effective home remedies that can be helpful in this regard.

Apple Cider Vinegar

According to a study published in the Journal of Sichuan, using apple cider vinegar in small quantity can help reduce staining on teeth as it has whitening effect. But, you should be careful while using apple cider vinegar for this purpose as using it too often can damage the surface of your teeth.

Baking Soda

Make a paste using 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide and apply it to your teeth. Doing that will reduce the yellow colour and improve whitening. 

Vitamin C-containing Food

Vitamin C deficiency is known to worsen periodontitis and that can lead to the accumulation of bacteria on your teeth. This will further contribute to discolouration of your teeth. In this case, you can increase your consumption of vitamin C-rich foods including oranges, lemon, etc. 

Coconut Oil

Plaque buildup on teeth contributes to the yellowing of your teeth. If you are also experiencing the same issue, swish in the mouth using coconut oil. Doing this every day will effectively reduce plaque buildup and improve the colour of your teeth.