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Curd or dahi is a popular and nutritious food. But there are some mistakes to avoid when eating curd to get the most benefits. Curd has been a part of Indian cuisine and health since ancient times. People all over India enjoy curd after meals or as part of curries and rice dishes. It helps keep the digestion on track and boosts immunity. There are so many tasty ways to eat this fermented milk product - in raita, as dahi cheese, or just plain curd!
How Is Curd Made
Curd forms when milk is left to sour naturally. The good bacteria turn the milk sugars into lactic acid, giving curd its tang. These live cultures nourish the gut and support overall health. Curd is also easier to digest than milk for those with lactose intolerance. As per the National Library of Medicine bacteria pre-digest the lactose. This nourishing food is packed with riboflavin, vitamin A, vitamin B6, vitamin B12, and more. Lactic acid helps absorb nutrients too. With its great taste and health benefits, it's easy to see why curd has been a treasured food for millennia!
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Curd is tasty and can be part of a healthy diet if you avoid common mistakes. Pay attention to serving sizes, added sugars, non-dairy varieties, expiration dates and when you eat it. With a little care, curd can be a nutritious food for better health. Following these simple tips will help you enjoy curd and get the most nutritional perks from it.
Mistakes To Avoid While Eating Curd
Avoid Eating Curd At Night
Curd may make you feel more tired if you eat it at night. This is because curd can create mucus in your body. The sweet and sour taste of curd causes mucus. Too much mucus can give you breathing problems, a stuffy nose, worse arthritis, and swelling. So, curd before bed may not be the best idea if you want to feel energized in the morning.
Avoid Eating Curd With These Foods
Curd is a healthy food that can help digestion. But there are some foods you should avoid eating with curd. Why? Because together they can cause stomach problems. Let's learn which foods to not eat with curd.
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Fish - Fish has lots of protein. Curd also has protein. If you eat fish and curd together, it's too much protein! Your body will have trouble digesting it. So don't eat fish and curd together.
Oily foods - Oily foods like paratha, bhatura or puri are hard to digest. Curd is also hard to digest. Eating oily food and curd together makes digestion very slow. This can make you feel tired all day. So, avoid oily foods when you eat curd.
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Mango - Mango is hot in nature. The curd is cooling. Together they imbalance digestion. This can cause skin problems like rashes or eczema. It is best to avoid mango and curd together.
Onions - Onions are hot too. As per the National Library of Medicine, with curd, they also imbalance digestion and cause skin issues. So don't eat onions when you eat curd.
Milk - Milk has fat and protein like curd. Curd and milk together lead to acidity, heartburn and bloating. Avoid consuming them together.
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Keep In Mind The Portion Size
Curd can be so yummy! But you have got to be careful when you eat it. Here's the best way: Eat curd by itself as a snack or for breakfast. Don't eat it right after a big meal. If you do, it might give you an ouchy tummy or make you feel bloated. That's because the curd mixes with all the food already in your belly. And that makes gas! So just remember - curd on its own is divine. Curd after a huge dinner? Not so fine. Follow these tips and your tummy will feel great every time you eat this treat!
Keep Check On Dietary Restrictions
Curd is not good for some people. If you are overweight, have cough or bleeding problems, or illnesses that cause swelling, you should not eat curd. As per the National Library of Medicine, it can make these health issues worse. Curd is too heavy for people with these conditions. Talk to your doctor if you have any of these health problems. They can tell you if curd is okay for you or not. The best thing is to avoid curd until you feel better. There are other foods you can eat instead that will be gentler on your body.
