Embrace the wondrous banana and indulge in its splendour. Whether you opt for a classic creation or explore a unique twist, these banana-based desserts promise to ignite your taste buds and leave you craving for more.
The humble banana is a truly remarkable fruit that can effortlessly transform any dessert into a heavenly creation. Its natural sweetness and smooth texture make it a splendid choice for those seeking a luscious and guilt-free indulgence. Not only does the banana possess an enticing flavour, but it also boasts a treasure trove of nutritional benefits.
They are an excellent source of potassium, a mineral that helps regulate blood pressure and promote heart health. Bananas also contain essential vitamins like
vitamin C and vitamin B6, which aid in boosting immunity and maintaining overall well-being. Additionally, their natural sugars provide a quick energy boost, making them a perfect choice for a post-workout snack or a midday pick-me-up.
Try these four simple recipes to relish the flavours and benefits of bananas to the max!
4 ripe Nendran bananas 1/2 cup ghee (clarified butter) 1 cup jaggery (or brown sugar) 1/2 cup water 1/2 teaspoon cardamom powder 1/4 cup chopped cashews (optional, for garnish) Method: Peel the Nendran bananas and mash them to a smooth paste. Set aside. In a heavy-bottomed pan, heat the ghee over medium heat. Add the mashed bananas to the pan and cook, stirring continuously, for about 10-15 minutes until the bananas release their moisture and start to thicken. In a separate saucepan, dissolve the jaggery (or brown sugar) in water over medium heat to make a syrup. Once the syrup reaches a thick consistency, add it to the banana mixture and continue cooking. Stir the mixture continuously to avoid any lumps and to prevent it from sticking to the pan. Cook for another 15-20 minutes until the halwa thickens and starts to leave the sides of the pan. Add cardamom powder and mix well to incorporate the flavours. Remove the pan from heat and let the halwa cool slightly. Grease a plate or tray with ghee and spread the halwa evenly on it. Garnish with chopped cashews, if desired, pressing them gently into the halwa. Allow the halwa to cool completely and set for a few hours. Once set, cut the halwa into desired shapes and serve. Banana Split Sundae: 2 ripe bananas Vanilla ice cream Chocolate ice cream Strawberry ice cream Chocolate sauce Toasted nuts (such as almonds or peanuts) Whipped cream Method: Peel the bananas and cut them in half lengthwise. Place each half in a serving dish. Add a scoop of vanilla ice cream, a scoop of chocolate ice cream, and a scoop of strawberry ice cream next to the bananas. Drizzle the chocolate sauce over the ice cream. Sprinkle toasted nuts on top of the ice cream. Finish with a generous dollop of whipped cream. Serve immediately and enjoy! Caramelised Banana Pudding: 4 ripe bananas ¼ cup brown sugar 2 tablespoons butter 2 cups milk ½ cup granulated sugar ¼ cup cornstarch ¼ teaspoon salt 2 teaspoons vanilla extract Ground cinnamon (for dusting) Method: Slice the bananas into rounds. In a skillet, melt the butter over medium heat. Add the brown sugar and stir until dissolved. Add the banana slices to the skillet and cook until they are caramelised and softened, about 3-4 minutes. Remove from heat and set aside. In a saucepan, combine the milk, granulated sugar, cornstarch, and salt. Whisk well until there are no lumps. Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and comes to a gentle boil. Remove the saucepan from heat and stir in the vanilla extract. In serving glasses or bowls, layer the caramelised bananas and the vanilla custard. Repeat the layers until all ingredients are used. Dust the top with ground cinnamon. Allow the pudding to cool slightly, then refrigerate for at least 2 hours before serving. 4 ripe bananas, mashed 4 cups day-old bread, cubed 2 cups milk ½ cup granulated sugar 4 large eggs 1 teaspoon vanilla extract ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Butter (for greasing the baking dish) Method: Preheat the oven to 350°F (175°C). Grease a baking dish with butter. In a large mixing bowl, combine the mashed bananas, milk, granulated sugar, eggs, vanilla extract, cinnamon, and nutmeg. Mix well. Add the bread cubes to the banana mixture and stir gently to coat the bread evenly. Transfer the mixture to the greased baking dish, spreading it out evenly. Bake for 40-45 minutes, or until the pudding is set and the top is golden brown. Allow the pudding to cool for a few minutes before serving. Serve warm and enjoy the comforting flavours of banana bread in a delightful pudding form. Frozen Banana Bites: Ripe bananas Dark chocolate (melted) Chopped nuts (such as almonds, peanuts, or pistachios) Shredded coconut (optional) Method: Peel the bananas and cut them into bite-sized pieces. Place the banana pieces on a baking sheet lined with parchment paper. Dip each banana piece into the melted dark chocolate, making sure it is fully coated. Immediately sprinkle chopped nuts or shredded coconut over the chocolate-coated banana pieces. Place the baking sheet in the freezer and freeze until the chocolate hardens, usually for about 1-2 hours. Once frozen, transfer the banana bites to an airtight container or enjoy them immediately as a refreshing treat. These recipes will surely satisfy your craving for delicious banana desserts. Enjoy the delightful flavours and the versatility of this remarkable fruit! Bananas Foster 4 ripe bananas, peeled and sliced 1/4 cup unsalted butter 1/2 cup brown sugar 1/4 cup dark rum 1/2 teaspoon ground cinnamon Vanilla ice cream (for serving) Method: In a large skillet, melt the butter over medium heat. Add the brown sugar to the skillet and stir until it dissolves and forms a smooth caramel-like sauce. Add the sliced bananas to the skillet and cook for about 2 minutes, gently stirring to coat them in the sauce. Carefully pour the rum into the skillet and continue cooking for another 2 minutes, allowing the alcohol to evaporate. Sprinkle ground cinnamon over the bananas and stir gently to combine. Remove the skillet from heat. To serve, scoop vanilla ice cream into individual bowls or dessert dishes. Spoon the warm bananas and sauce over the ice cream. Serve immediately and enjoy the heavenly combination of caramelized bananas, rum-infused sauce, and creamy vanilla ice cream.