Summer is the perfect time to enjoy refreshing salads that are light, hydrating, and bursting with flavour. One ingredient that shines in summer salads is the humble cucumber. With its crisp texture and subtle, cooling taste, cucumber adds a delightful element to any salad. Not only is cucumber delicious, but it also offers numerous health benefits. It is rich in water content, which helps keep you hydrated during the hot summer months. Cucumbers are also low in calories and high in essential nutrients like vitamin K, vitamin C, and potassium, making them a nutritious choice for your summer meals.
Cucumbers make an excellent addition to summer salads for several reasons. Firstly, their high water content helps to keep you hydrated, which is crucial during the hot weather. Secondly, their mild and refreshing flavour pairs well with various other ingredients, allowing you to create a wide range of salad combinations. Finally, cucumbers are low in calories, making them a guilt-free choice for those watching their weight. So, grab some cucumbers and get creative with your summer salads to enjoy the benefits of this fantastic ingredient.
Let's explore three delicious cucumber-based salads that will make your summer meals more enjoyable.
Greek Cucumber Salad:
Ingredients:
- 2 cucumbers, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Method:
In a large bowl, combine the cucumbers, cherry tomatoes, red onion, olives, and feta cheese. In a separate small bowl, whisk together the olive oil, lemon juice, dill, salt, and pepper. Pour the dressing over the cucumber mixture and toss gently to combine. Serve chilled and enjoy the refreshing flavours of Greece in every bite.
Asian Cucumber Salad:
Ingredients:
- 2 cucumbers, thinly sliced
- 2 carrots, julienned
- ¼ cup rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
Method:
In a large bowl, combine the cucumbers, carrots, and green onions. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and honey until well combined. Pour the dressing over the cucumber mixture and toss gently to coat. Sprinkle with sesame seeds and refrigerate for at least 30 minutes to allow the flavours to meld together. This Asian-inspired salad is light, tangy, and packed with vibrant colours.
Creamy Dill Cucumber Salad:
Ingredients:
- 2 cucumbers, thinly sliced
- ½ cup plain Greek yoghourt
- 1 tablespoon mayonnaise
- 1 tablespoon fresh dill, chopped
- 1 tablespoon white vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
Method:
In a bowl, combine the cucumbers, Greek yoghurt, mayonnaise, dill, vinegar, sugar, salt, and pepper. Stir well to evenly coat the cucumbers with the creamy dressing. Adjust the seasoning according to your taste preferences. Chill in the refrigerator for at least an hour before serving. This creamy dill cucumber salad is a perfect accompaniment to grilled meats or as a refreshing side dish on a hot summer day.
