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Some of the ingredients in our pantries are surprisingly nutritious! Take saffron, for instance. The prized natural ingredient is mainly used in cooking, primarily in sweets or in biryanis and pulaos and occasionally to make saffron milk. But saffron’s uses go beyond its tastes. Saffron water has a host of health benefits that boost both physical and mental health.
Saffron water can be prepared by steeping saffron threads in hot water. The water takes on the characteristic colour and aroma of saffron and it can also be used to infuse certain dishes with the aroma and taste of saffron. Here are some of the best benefits of saffron water
It’s Rich In Nutrients
Saffron contains a variety of bioactive compounds, including crocin, crocetin, safranal, and antioxidants. These compounds contribute to saffron's distinct colour, flavour, and potential health benefits. Although saffron is used in small amounts due to its potency, its nutritional richness makes it a valuable addition to the diet.
It Has Antioxidant Properties
One of the key benefits of saffron water is its high antioxidant content. Antioxidants help combat oxidative stress in the body, which is linked to various chronic diseases and the ageing process. Saffron's antioxidants, particularly crocin and crocetin, contribute to its free-radical scavenging abilities.
It Aids Cognitive Function
The antioxidants in saffron, particularly crocetin, have been linked to cognitive benefits. Some studies suggest that saffron may help improve memory and protect against age-related cognitive decline. Including saffron water in the diet may contribute to overall brain health.
Anti-Inflammatory Effects
Inflammation is a natural response by the body to injury or infection, but chronic inflammation is associated with various diseases. Saffron's compounds, especially safranal, have demonstrated anti-inflammatory properties in studies. Regular consumption of saffron water may contribute to managing inflammation in the body.
It Boosts Heart Health
Saffron has been explored for its potential cardiovascular benefits. Research suggests that saffron may help lower blood pressure and improve lipid profiles by reducing cholesterol levels. Including saffron water in a heart-healthy diet may contribute to overall cardiovascular well-being.
It May Help With Weight Management
Some studies have indicated that saffron may play a role in weight management. It is believed that saffron may help reduce appetite and control cravings, possibly contributing to weight loss. In an 8-week placebo-controlled study conducted in 2016, it was revealed that saffron curbs the urge to snack and increases satiety
May Reduce Symptoms Of PMS
Saffron has been traditionally used to address menstrual symptoms. Some studies suggest that saffron may help alleviate premenstrual syndrome (PMS) symptoms such as mood swings and cramps. Drinking saffron water or including saffron in the diet might offer relief for some women during their menstrual cycle.
It Helps Vision Health
Crocetin, a component of saffron, has been associated with potential benefits for vision health. Research indicates that saffron may have protective effects against age-related macular degeneration (AMD) and may contribute to maintaining overall eye health.
It Has Anti-Cancer Properties
Emerging research suggests that saffron may have anti-cancer properties. The antioxidants in saffron may help inhibit the growth of cancer cells and prevent the spread of tumours. While promising, more studies are needed to establish the role of saffron in cancer prevention and treatment.
It Prevents Sun Damage
The antioxidants in saffron may help protect the skin from the harmful effects of UV radiation. While it is not a substitute for sunscreen, incorporating saffron water into your diet or skincare routine may provide additional support in mitigating oxidative damage caused by sun exposure. Additionally, saffron's potential to enhance blood circulation may contribute to better nutrient delivery to the skin, promoting overall nourishment.
Some studies suggest that saffron may have wound-healing properties. The application of saffron water or saffron-infused oils to scars may aid in reducing their appearance over time.
