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In Indian cuisine, many times foods especially sweet dishes are not only tasty but they are quite healthy for the body as well. So when natural sweeteners are used, adequate amounts of nutrients are incorporated and the general preparation methods are applied, it is possible to incorporate these desserts into a healthy diet. Here are ten Indian desserts that are not as unhealthy as you may believe, solidifying the idea of guilty pleasures.
1. Gajar Ka Halwa (Carrot Halwa)
Gajar ka Halwa, made from grated carrots, milk, and a touch of ghee, is a winter favourite. Rich in vitamin A from the carrots, this dessert also contains milk, which provides calcium and protein. When sweetened with jaggery instead of refined sugar, Gajar ka Halwa becomes a nutrient-dense dessert.
2. Moong Dal Halwa
Moong Dal Halwa is prepared from split yellow lentils, milk, and ghee. Lentils are high in protein and fibre, making this dessert both delicious and nutritious. The use of jaggery or honey as a sweetener enhances its health benefits, offering a dessert that is filling and energy-boosting.
3. Kheer
Kheer, a traditional rice pudding, is typically made with rice, and milk, and sweetened with jaggery. It is often flavoured with cardamom and garnished with nuts and raisins. The milk provides calcium and protein, while the nuts add healthy fats and antioxidants, making it a wholesome dessert option.
4. Sandesh
Sandesh is a Bengali dessert made from fresh paneer (cottage cheese) and sweetened with jaggery or stevia. Paneer is an excellent source of protein and calcium. This light and mildly sweet dessert can be flavoured with cardamom or saffron, adding an aromatic touch without excessive calories.
5. Ragi Ladoo
Ragi Ladoo is made from ragi (finger millet) flour, jaggery, and ghee. Ragi is a superfood rich in calcium, iron, and dietary fibre. These laddoos are a great way to satisfy sweet cravings while ensuring a good intake of essential nutrients, making them ideal for children and adults alike.
6. Date And Nut Barfi
Date and Nut Barfi is a healthy alternative to traditional sugary sweets. Made with dates, nuts, and a bit of ghee, this dessert is naturally sweetened with no added sugar. Dates are high in fibre and iron, while nuts provide healthy fats and proteins, making this a nutrient-dense treat.
7. Tilgul
Tilgul, a Maharashtrian sweet made from sesame seeds and jaggery, is traditionally prepared during the festival of Makar Sankranti. Sesame seeds are rich in calcium, magnesium, and healthy fats. This sweet is not only delicious but also beneficial for bone health and energy levels.
8. Besan Ladoo
Besan Ladoo, made from gram flour, ghee, and jaggery, is a popular Indian sweet. Gram flour is high in protein and fibre, while jaggery adds minerals like iron and magnesium. These ladoos are a healthier choice compared to those made with refined sugar and flour.
9. Chikki
Chikki, a brittle made from nuts and jaggery, is a traditional Indian sweet. The combination of nuts, which are rich in healthy fats and protein, and jaggery, which is a natural sweetener with iron and minerals, makes chikki a healthier alternative to sugar-laden candies.
10. Payasam
Payasam, a South Indian dessert similar to kheer, is made from rice or vermicelli, milk, and jaggery. It is often flavoured with cardamom and garnished with nuts and raisins. This dessert is rich in calcium and provides a good balance of carbs and proteins.
By choosing desserts made with natural sweeteners, whole grains, and nutrient-rich ingredients, you can enjoy the best of both worlds—delicious flavours and good nutrition. Embrace these healthier dessert options and savour the sweet moments without guilt.
