Ingredients For Zuchini layered poached fish with beetroot caviar Recipe
1 No.s Fish fillet
1 No.s Zuchini
1 cup Beetroot juice
100 gram Boiled spinach
2 tablespoon Lemon juice
30 gram Butter
1 tablespoon Salt
1 teaspoon Black pepper
1 cup Oil
sprig parsley few
0.5 teaspoon Gelatin
1 pinch nutmeg powder
Nutrition value
1195
calories per serving
128 g Fat4 g Protein10 g Carbs7 g FiberOther
Current Totals
128 g Fat
4 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
7 g
Fats
Fat
128 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
1324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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