Here's a clever way to get the kids to eat their vegies. These versatile zucchini fritters are also great served as a side dish or for brekkie at the weekend.
40 gram Parmesan, finely grated, plus extra to serve
3 Shallots, ends trimmed, thinly sliced
1 Egg, Whisked
0.25 cup Fresh continental parsley, chopped
2 teaspoon Dried Oregano Leaves
0.25 teaspoon Ground nutmeg
1 teaspoon Salt
Nutrition value
206
calories per serving
7 g Fat9 g Protein26 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
216 mg
Iron
4 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
