Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota.
1 can Diced tomatoes with mild green chilies, undrained
0.6666666666666665 cup Picante sauce
2 teaspoon Chili powder
2 teaspoon Ground Cumin
1 can Kidney beans, rinsed and drained
1 cup Shredded reduced fat cheddar cheese, divided
Nutrition value
231
calories per serving
8 g Fat19 g Protein21 g Carbs2 g FiberOther
Current Totals
8 g Fat
19 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
19 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
