Ingredients For Zesty Italian Chicken Stir Fry Recipe
2 tablespoon Olive oil
4 Garlic cloves minced
1 pound Chicken boneless, diced
1 Onion diced
1 Red pepper diced
1 Green pepper diced
1 cup Broccoli florets
0.5 cup Carrots chopped
0.5 cup Zesty italian dressing
Parmesan cheese
Rice cooked
Nutrition value
228
calories per serving
16 g Fat16 g Protein4 g Carbs3 g FiberOther
Current Totals
16 g Fat
16 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
