Yummy Oats Kulfi - No Sugar, No Milk, No Cream Frozen Delight Recipe
Recipe By Better Butter
You love frozen desserts but are wary of guilty eating here is guilt free indulgence this silky, creamy kulfi is another name of guilt-free indulgence.
Ingredients For Yummy Oats Kulfi - No Sugar, No Milk, No Cream Frozen Delight Recipe
4 tablespoon almond meal +2 tbsp water or more
2 teaspoon honey or more
1 tablespoon oatmeal mixed in equal amount of water
1 tablespoon coconut scrapped
1 teaspoon hung curd/Greek yogurt
1 tablespoon Dry milk powder
Fruits of your choice
Nuts of your liking
Nutrition value
247
calories per serving
20 g Fat7 g Protein10 g Carbs5 g FiberOther
Current Totals
20 g Fat
7 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
202 mg
Iron
9 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
