Yoplait, Cranberries, Chia And Cheerios Parfait Recipe

Name: Yoplait, Cranberries, Chia And Cheerios Parfait Recipe
Total time: 10 min
Yield: 2
Cuisine: South American

Recipe By QueRicaVida

4.7

25 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Yoplait, Cranberries, Chia And Cheerios Parfait Recipe

2 Containers yoplait greek raspberry yogurt
0.5 cup Blackberries
0.5 cup Raspberries
4 tablespoon Chia seeds

Nutrition
value

412

calories per serving

5 g Fat9 g Protein87 g Carbs11 g FiberOther

Current Totals

5 g Fat
9 g Protein
87 g Carbs
11 g Fiber

MacroNutrients

Carbs
87 g
Protein
9 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
445 mg
Iron
20 mg
Vitamin A
839 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
36 mcg
Vitamin B12
7 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
16 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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