STEP 1.Place the grape leaves in an exceedingly bowl and pure predicament.
STEP 2.Leave for ten minutes.
STEP 3.Drain and reserve
STEP 4.Finely chop parsley, mint, dill and onion.
STEP 5.Wash well the increase
STEP 6.In an exceedingly massive bowl place the meat or lamb, add the shredded herbs, onion, rice, olive oil, water, salt, pepper and blend well.
STEP 7.Lay every grape leaf flat on a piece surface.
STEP 8.Place regarding 1-2 tablespoons stuffing in middle of leaf and fold either side of the leaf towards the middle, roll up from the broad bottom to the highest
STEP 9.Layer rolled grape leaves in an exceedingly pot, ensuring to put them on the brink of one another. Place 4-5 lemon slices on high.
STEP 10.Pour water to completely cowl.
STEP 11.Over high heat bring the water to a mild boil.
STEP 12.Once the water is boiling cut back to medium-low and canopy the pot.
STEP 13.Simmer for approximately one.5 hours.
STEP 14.Check if prepared. If required and a lot of water.
STEP 15.You will be able to eat them hot, heat or cold. Enjoy!
Nutrition value
2019
calories per serving
76 g Fat130 g Protein210 g Carbs31 g FiberOther
Current Totals
76 g Fat
130 g Protein
210 g Carbs
31 g Fiber
MacroNutrients
Carbs
210 g
Protein
130 g
Fiber
31 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
1447 mg
Iron
38 mg
Vitamin A
4441 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
347 mcg
Vitamin B12
7 mcg
Vitamin C
260 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
544 mg
Manganese
4 mg
Phosphorus
1332 mg
Selenium
42 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
