Current Totals
19 g Fat
52 g Protein
21 g Carbs
24 g Fiber
MacroNutrients
Carbs
21 g
Protein
52 g
Fiber
24 g
Fats
Vitamins & Minerals
Calcium
227 mg
Iron
14 mg
Vitamin A
3189 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
271 mg
Vitamin B9
2326 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
2 mg
Phosphorus
548 mg
Selenium
86 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment