Wild Rice, Corn, And Black Bean Quesadillas Recipe

Recipe By All Recipes

These quick and delicious quesadillas are filled with rice, corn, black beans, and cheese and served with your favorite salsa.

3.6
30 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Wild Rice, Corn, And Black Bean Quesadillas Recipe

Nutrition
value
170
calories per serving
7 g Fat12 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    355 mg
  • Iron
    0 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    265 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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