Ingredients For Wild Rice, Corn, And Black Bean Quesadillas Recipe
1 Package uncle ben's ready rice long grain and wild
1 cup Shredded Sharp Cheddar Cheese
0.5 cup Reduced Sodium Black Beans, Rinsed And Drained
0.5 cup Frozen sweet corn, thawed
2 Each green onions, chopped
4 Flour Tortillas
Nutrition value
170
calories per serving
7 g Fat12 g Protein14 g Carbs1 g FiberOther
Current Totals
7 g Fat
12 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
355 mg
Iron
0 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
