Wholewheat honey malpua with mango rabdi and cherry compote Recipe
Recipe By Better Butter
Tried a fusion sweet dish today, with indian flavours of honey malpua and mango rabdi served with cherry compote. Every bite oozing with combination of flavours, multiple yet all blending into the mouth as a tasty dish.
Ingredients For Wholewheat honey malpua with mango rabdi and cherry compote Recipe
For the Malpua
0.5 cup Atta
2 teaspoon honey
0.5 cup Water
0.25 teaspoon cardamom Powder
0.5 teaspoon coarsely crushed fennel seeds
For the mango rabdi
2 cup Milk
1.5 bread slices
2 teaspoon Sugar
0.5 teaspoon cardamom powder
3 tablespoon mango puree
For the cherry compote
3 tablespoon dried cherries
2 tablespoon honey
1 cup 1 tbsp water
0.5 inch Cinnamon
2 Cloves
1 teaspoon cornflour
Blanched sliced almonds, for garnishing
Nutrition value
371
calories per serving
15 g Fat12 g Protein48 g Carbs6 g FiberOther
Current Totals
15 g Fat
12 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
12 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
450 mg
Iron
11 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
5 mg
Phosphorus
360 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
