This easy, keto casserole recipe features fresh green beans baked in a creamy, dairy-free mushroom sauce, topped with homemade crispy fried onions. A healthy twist on a classic holiday favorite Whole30, gluten free, paleo, & low carb.
0.5 cup Full fat coconut milk, stirred before measuring it separates in the can
0.5 cup Raw unsalted cashews
1 tablespoon Fresh squeezed lemon juice
0.5 cup Water
2 inch 1 large onion, sliced in 1/2 and then cut into
2 tablespoon Ghee
2 tablespoon Avocado oil or coconut oil
2 Eggs, beaten
2 tablespoon Tapioca flour
0.25 cup Coconut flour or fine almond flour
1 teaspoon Garlic powder
0.5 teaspoon Sea salt
0.5 teaspoon Paprika
Nutrition value
205
calories per serving
16 g Fat9 g Protein5 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
