This easy, keto casserole recipe features fresh green beans baked in a creamy, dairy-free mushroom sauce, topped with homemade crispy fried onions. A healthy twist on a classic holiday favorite Whole30, gluten free, paleo, & low carb.
0.5 cup Full fat coconut milk, stirred before measuring it separates in the can
0.5 cup Raw unsalted cashews
1 tablespoon Fresh squeezed lemon juice
0.5 cup Water
2 inch 1 large onion, sliced in 1/2 and then cut into
2 tablespoon Ghee
2 tablespoon Avocado oil or coconut oil
2 Eggs, beaten
2 tablespoon Tapioca flour
0.25 cup Coconut flour or fine almond flour
1 teaspoon Garlic powder
0.5 teaspoon Sea salt
0.5 teaspoon Paprika
Nutrition value
205
calories per serving
16 g Fat9 g Protein5 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment