1 pound Ground beef, don't forget you can still get free ground beef for life from butcher box
1 Small onion, diced
1 cup Diced carrots
3 Cloves minced garlic
3 cup Diced potatoes, i used 2 russet potatoes
4 cup Chicken
2 teaspoon Sea salt, divided
1 cup Raw, unsalted cashews, for substitution
1 tablespoon Nutritional yeast
1 teaspoon Dijon mustard
1 tablespoon Lemon juice
1.5 cup Water
Chopped parsley, for garnish
Nutrition value
757
calories per serving
40 g Fat66 g Protein28 g Carbs8 g FiberOther
Current Totals
40 g Fat
66 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
66 g
Fiber
8 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
88 mg
Iron
7 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
678 mg
Selenium
49 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
