Ingredients For Whole Wheat Raspberry Coconut Muffins Recipe
1.25 cup all purpose white flour
1.75 cup whole wheat flour
1 teaspoon baking powder
0.5 cup coconut oil, melted and cooked
2 eggs, beaten
0.5 cup Milk
0.25 cup firmly packed light brown sugar
2 cup Raspberries
2 tablespoon dried coconut
Nutrition value
505
calories per serving
18 g Fat14 g Protein70 g Carbs9 g FiberOther
Current Totals
18 g Fat
14 g Protein
70 g Carbs
9 g Fiber
MacroNutrients
Carbs
70 g
Protein
14 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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