Ingredients For Whole Wheat, Oatmeal, And Cranberry Muffins Recipe
1 A whole wheat pizza dough, a homemade is best
5 ounce Goat Cheese
5 ounce Asiago Cheese, Grated
10 ounce Fresh figs, cut in 1/2
2 tablespoon Olive oil
3 ounce Fresh Arugula
pinch Pinch ofa celtic salt
0.25 cup Balsamic vinegar reduction
flakes Pepper flakes optional
Nutrition value
103
calories per serving
6 g Fat5 g Protein7 g Carbs1 g FiberOther
Current Totals
6 g Fat
5 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
144 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment