These freezer-friendly whole wheat calzones are perfect for a quick lunch or dinner. one of our favorite recipes ever enjoy them for a weeknight meal and then freeze a bunch for easy lunches.
1 pound Italian sausage, cooked or 1 package uncured pepperoni, chopped
15 ounce Ricotta cheese
0.5 cup Grated parmesan cheese
0.5 cup 1a grated mozzarella cheese
2 Whole eggs
0.25 cup Fresh parsley, minced
0.5 teaspoon Italian seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Whole egg, beaten
Marinara sauce, for serving
Nutrition value
498
calories per serving
18 g Fat32 g Protein49 g Carbs1 g FiberOther
Current Totals
18 g Fat
32 g Protein
49 g Carbs
1 g Fiber
MacroNutrients
Carbs
49 g
Protein
32 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
439 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
433 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
