These freezer-friendly whole wheat calzones are perfect for a quick lunch or dinner. one of our favorite recipes ever enjoy them for a weeknight meal and then freeze a bunch for easy lunches.
1 pound Italian sausage, cooked or 1 package uncured pepperoni, chopped
15 ounce Ricotta cheese
0.5 cup Grated parmesan cheese
0.5 cup 1a grated mozzarella cheese
2 Whole eggs
0.25 cup Fresh parsley, minced
0.5 teaspoon Italian seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Whole egg, beaten
Marinara sauce, for serving
Nutrition value
498
calories per serving
18 g Fat32 g Protein49 g Carbs1 g FiberOther
Current Totals
18 g Fat
32 g Protein
49 g Carbs
1 g Fiber
MacroNutrients
Carbs
49 g
Protein
32 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
439 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
433 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
