Ingredients For Whole Roasted Chicken with Pan Gravy Recipe
3.5 pound Whole chicken
1 Head of garlic
1 Large onion cut into 1/8th
1 Large lemon quartered lengthwise
4 tablespoon Extra virgin olive oil
2.5 teaspoon Salt
0.75 teaspoon Pepper
6 sprig Fresh thyme
1 sprig Fresh rosemary
0.5 cup White wine for whole30 friendly version
1.5 cup Low sodium chicken broth
1 tablespoon Arrowroot flour
2 teaspoon Fresh thyme leaves loosely chopped
1 teaspoon Fresh rosemary leaves finely chopped
As required Kosher salt to taste
As required Black pepper to taste
Nutrition value
1056
calories per serving
73 g Fat86 g Protein10 g Carbs3 g FiberOther
Current Totals
73 g Fat
86 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
86 g
Fiber
3 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
152 mg
Iron
9 mg
Vitamin A
273 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
832 mg
Selenium
87 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
