Ingredients For Whole Poached Chicken With Bonus Stock Recipe
4 pound 1 whole chicken, patted dry and giblets removed
2 Carrots, scrubbed and quartered
2 Celery stalks, quartered
1 Medium onion, quartered
1 Head garlic, halved horizontally
10 sprig Fresh thyme
10 Stems fresh parsley
15 Black peppercorns
2 Bay leaves
1 tablespoon Kosher salt
Nutrition value
434
calories per serving
29 g Fat38 g Protein4 g Carbs3 g FiberOther
Current Totals
29 g Fat
38 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
38 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
760 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
407 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
