Hearty ham and bean soup, perfect for cold winter days White beans, ham shanks, onions, celery, carrots, garlic, tabasco, and herbs make this delicious ham and bean soup a cool weather classic.
2 teaspoon Herbes de provence, or italian seasoning
1 tablespoon Extra virgin olive oil
1 cup Diced Onions
1 cup Chopped Celery
0.6699999999999999 cup Chopped carrots
2 Cloves Garlic, Minced
Tabasco sauce
Salt and pepper
Nutrition value
377
calories per serving
28 g Fat27 g Protein4 g Carbs1 g FiberOther
Current Totals
28 g Fat
27 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
