White (khatta) dhokla cups in the microwave Recipe
Recipe By Better Butter
When you have leftover batter, say from khatta dhokla, or idlis, or similar, you make dhokla cups! this recipe is crazy simple and has been made in the microwave.
Ingredients For White (khatta) dhokla cups in the microwave Recipe
For the batter
1 cup Rice
0.25 cup Urad dal
0.25 cup Chana dal
0.5 inch Ginger
2 Green chilies
salt – to tast
For the tempering
1 tablespoon Mustard seeds
1 teaspoon Sesame Seeds
2 teaspoon Red chili garlic masala
2 tablespoon Oil
1 teaspoon Sugar
0.5 teaspoon Asaoetida/Heeng
10 Curry Leaves
1 pinch Salt
Nutrition value
230
calories per serving
6 g Fat7 g Protein36 g Carbs4 g FiberOther
Current Totals
6 g Fat
7 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment