Ingredients For White Cheddar Mac N’ Cheese With Squash And Toasted Walnuts Recipe
1 Large kabocha squash
Salt and pepper
0.5 cup Toasted walnuts + extra for topping
1 pound Whole Wheat Rotini
1 Large yellow onion, diced
12 tablespoon Butter
3 ounce Light Cream Cheese
12 cup Vegetable Broth
Nutrition value
813
calories per serving
26 g Fat78 g Protein60 g Carbs6 g FiberOther
Current Totals
26 g Fat
78 g Protein
60 g Carbs
6 g Fiber
MacroNutrients
Carbs
60 g
Protein
78 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
567 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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