White Bean Tuna Salad Recipe

Recipe By 12 Tomatoes

If youre looking for a quick and easy protein-packed lunch that also happens to be delicious, look no further. This white bean tuna salad hits all those marks with ease. It takes two pantry staples and dresses them up into something youll find yourself craving and you have to do little more than stir a few things together. (no cooking required).

4.1
20 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For White Bean Tuna Salad Recipe

Nutrition
value
151
calories per serving
14 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    775 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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