This tuna salad comes with extra protein thanks to white cannellini beans. And while it's tasty enough to eat on its own, this tuna salad is especially good when scooped up with crusty bread.
15 ounce 1 can cannellini beans, rinsed and drained
5 ounce 2 cans tuna packed in water, drained
2 cup Lightly packed arugula or spinach
0.5 Small red onion, thinly sliced
0.25 cup Fresh flat leaf italian parsley, chopped
0.25 cup Red wine vinegar
3 tablespoon Extra virgin olive oil
0.5 teaspoon Dried leaf oregano, crushed
0.25 teaspoon Salt
0.25 teaspoon Ground black pepepr
0.5 Lemon
Crusty bread, sliced and toasted
Nutrition value
170
calories per serving
11 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
24 mg
Vitamin B9
573 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
