Tuna And White Bean Salad Recipe

Name: Tuna And White Bean Salad Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Kalyns Kitchen

This tuna and white bean salad is a fun idea for using canned tuna, and this is a tasty lunch any time of year

19 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Tuna And White Bean Salad Recipe

15.5 ounce One . can white beans, rinsed and drained well
5 ounce One . can tuna in olive oil
1 cup Chopped curly parsley
0.25 cup Sliced green onion
3 teaspoon Good quality extra virgin olive oil
2 teaspoon Fresh lemon juice
As required Black pepper and sea salt to taste

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Nutrition
value

496

calories per serving

52 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

52 g Fat
3 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
3 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
149 mg
Iron
3 mg
Vitamin A
1443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.