Tuna And White Bean Salad Recipe

Name: Tuna And White Bean Salad Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Kalyns Kitchen

This tuna and white bean salad is a fun idea for using canned tuna, and this is a tasty lunch any time of year

19 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Tuna And White Bean Salad Recipe

15.5 ounce One . can white beans, rinsed and drained well
5 ounce One . can tuna in olive oil
1 cup Chopped curly parsley
0.25 cup Sliced green onion
3 teaspoon Good quality extra virgin olive oil
2 teaspoon Fresh lemon juice
As required Black pepper and sea salt to taste

Nutrition
value

496

calories per serving

52 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

52 g Fat
3 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
3 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
149 mg
Iron
3 mg
Vitamin A
1443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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