The complex flavor of this stew will have 'em thinking you've been simmering it for hours. adding the kale leaves at the very end ensures they keep their structure.
1 bunch Kale, stems removed and leaves torn into small pieces
0.5 cup Freshly grated parmesan
Nutrition value
108
calories per serving
5 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
5 g Fat
3 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
1256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment