Wheat daliya payasam Recipe

Recipe By Better Butter

Wheat daliya payasam is a simple yet extremely delicious payasam prepared during festivals and fasting. This is prepared by cooking wheat rava in milk or in jaggery syrup. I have made it by adding coconut milk and brown sugar. Yes another healthy version of payasam for vegans.

4.2
11 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

5
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Ingredients For Wheat daliya payasam Recipe

Nutrition
value
297
calories per serving
16 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    1 mg
  • Phosphorus
    64 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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