Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe
Recipe By Country Grocer
This is a fantastically simple and wonderful dish. The soft and sweet beets play nicely with the popping texture of the wheat berries and the dressingdelicious By the waythe cook time is based on using the pressure cooker.
Ingredients For Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe
2 Large beets
1 cup Wheat berries
1 Packages pea shoots or sprouts
0.25 cup Soy sauce
0.25 cup Sesame oil
1 tablespoon Maple syrup
1 teaspoon Chili paste
1 Juice and zest lemon
Nutrition value
477
calories per serving
16 g Fat15 g Protein68 g Carbs8 g FiberOther
Current Totals
16 g Fat
15 g Protein
68 g Carbs
8 g Fiber
MacroNutrients
Carbs
68 g
Protein
15 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
568 mg
Iron
6 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
