Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe

Recipe By Country Grocer

This is a fantastically simple and wonderful dish. The soft and sweet beets play nicely with the popping texture of the wheat berries and the dressingdelicious By the waythe cook time is based on using the pressure cooker.

3.5
12 Rating - Rate
Vegdiet
40minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Wheat Berry And Beet Salad With Maple Soy Vinaigrette Recipe

Nutrition
value
477
calories per serving
16 g Fat15 g Protein68 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 15 g Protein
  • 68 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    568 mg
  • Iron
    6 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    1 mg
  • Phosphorus
    293 mg
  • Selenium
    7 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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