Ingredients For What Can I Bring? Tips And For Every Food Occassion Recipe
4 ounce 3 thick-cut bacon slices about
1.25 cup Finely chopped yellow onion from 1 medium onion
0.5 cup 1 1/4-inch-thick diagonally sliced carrots
1 tablespoon Tomato paste
2 Garlic Cloves Finely Chopped
1 teaspoon Chopped Fresh Thyme
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
4 cup Chicken Broth
2 cup Water
2 ounce 1 - piece parmesan cheese rind
15 ounce 1 - can cannellini beans, drained and rinsed
2 cup Chopped fresh tuscan kale about 2 ounces
1.25 cup About 5 ounces uncooked mini penne or other small pasta
1 tablespoon White wine vinegar
Nutrition value
314
calories per serving
6 g Fat34 g Protein43 g Carbs6 g FiberOther
Current Totals
6 g Fat
34 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
34 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
207 mg
Iron
4 mg
Vitamin A
866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
342 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
