14.5 ounce 2 cans fire roasted diced tomatoes with garlic, undrained
1 cup 50% less sodium beef broth
2 cup Packed chopped fresh kale and/or spinach
0.25 cup Thinly sliced basil
0.25 cup Ricotta cheese
Cracked black pepper
Olive oil
Nutrition value
467
calories per serving
7 g Fat39 g Protein109 g Carbs9 g FiberOther
Current Totals
7 g Fat
39 g Protein
109 g Carbs
9 g Fiber
MacroNutrients
Carbs
109 g
Protein
39 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
200 mg
Iron
4 mg
Vitamin A
1128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
1 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
0 mg
Phosphorus
476 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment