Ingredients For Weeknight Baked Chicken Parmesan Recipe
4 Skinless, boneless chicken breast halves
1 cup Flour
1 teaspoon Salt
0.5 teaspoon Ground black pepper
3 Large eggs
1 cup Italian style bread crumbs
1 cup Grated Parmesan Cheese
2 tablespoon Extra light olive oil, or as needed for browning
1 Jar ragu hearty traditional sauce
8 ounce Shredded Mozzarella Cheese
Nutrition value
272
calories per serving
11 g Fat18 g Protein25 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
18 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
18 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
329 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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